Meditation = waking up at least 15-20 minutes before the house does and sitting quietly for at least 10 minutes reflecting on how you want the day to go.
That’s “it.” And that’s a great start.
(photo taken in Sayulita, Mexico)
From → Breathing, Let Go, Mindfulness, momtra
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Enter your email address to follow this blog and receive notifications of new posts by email.
Create a free website or blog at WordPress.com.