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Meditate Schmeditate (and the Walking Momtra Show!)

January 23, 2013

IMeditate

Meditation can be as simple as five minutes of stillness and conscious breathing.

Yes, it’s true. You can now roam about the planet.

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Come join us on The Walking Momtra Show as it continues this Monday, January 28th at 9:15am Pacific!

www.michelleghilotti.com/walkingmomtra-show

Can’t wait to do some mental yoga with you on-air!

 

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From → Breathing

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